weight loss exercise Obesity is a condition which is characterized by an
large accumulation of fat in the body to the extent
that it has adverse effects on general health. It’s
usually determined by calculating a person’s body mass index
(BMI), which is a measure of weight in relation to height. A BMI of 30 or higher is generally considered obese.
Obesity results from a combination of genetic, environmental,
and behavioral factors such as bad diet, lack of physical
activity, genetics, metabolism, and socioeconomic status. It's not
merely a cosmetic concern but a complex medical
problem that increases the risk of various health
problems, like heart disease, diabetes, high blood
pressure, cancer, sleep apnea, and osteoarthritis.
Treating obesity usually involves lifestyle changes
such as adopting a healthier diet, increasing physical
activity, and behavior modification. In some cases,
medications or surgical interventions might be recommended,
especially when their poses a serious health
risk. However, prevention through healthy lifestyle choices
remains the best approach.
Treatment of obesity often involves a
holistic approach that addresses multiple aspects of
a person’s lifestyle.
Dietary changes are really important. Adopting a
healthier diet is really important for weight loss. This
may include reducing intake of calories, choosing nutrient-dense foods (fruits, vegetables, lean proteins, whole grains),
limiting intake of processed foods and sugary
drinks, and practicing portion control.
Regular physical activity is important. Increasing exercise levels is essential for
burning off calories and for improving overall health. You
should aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of vigorous-intensity exercise per week, along
with some muscle-strengthening exercises on two or more days per week.